This animated Atomic Habits summary will show you the best way to effortlessly build new habits using James Clear's famous techniques. ------------------------------------------ ☝️ Smash that LIKE button... if you are building new healthy habits for yourself 👍👍 ------------------------------------------ James Clear has always been obsessed with how to build habits (and how to eliminate negative ones). He has been sharing his habit building knowledge and experience via his highly popular blog for many years. His work has been published in the who's who of online and offline publications. James Clear outlines his best habit formation tactics, in his new book "Atomic Habits - Tiny Changes, Remarkable Results". With the help of this video summary, in just a few minutes, you'll be able to understand the most effective way to build a new habit (and make it stick) and most importantly - how to do that in your own personal and professional life to start seeing results. Not to mention, the video is completely FREE, while you'll have to spend a few bucks to get your own copy of the Atomic Habits book ;) ------------------------------------------------------------------------------------------ Check out these awesome FULL courses (no charge) right here on YouTube: 1) How To Eliminate Your Stress (FULL COURSE) - https://www.youtube.com/playlist?list=PLCZOcsNyk-g4W4Kc_MaZsWFFFAztrFpU2 2) How To Stop Procrastinating (FULL COURSE) - https://www.youtube.com/playlist?list=PLCZOcsNyk-g7itGkhU7SYkzgp6n7poZCH Or some of the viewer favorites playlists: 3) Most popular videos - https://www.youtube.com/playlist?list=PLCZOcsNyk-g4Y0OVCUTB6RxETX6IWolO9 ------------------------------------------------------------------------------------------ The best course of action is the following - watch this Atomic Habits summary / review and learn James Clear's core tactics of habit building. Apply them in your life (or at work). If you are happy with the results (as you most likely will be), head over to Amazon or to your favorite bookstore and get yourself a copy of the actual book. This way you only dig deeper into these teachings only once you have proven they can work for you. Link above btw. This Atomic Habits summary gives you not only what the book is about, but how to actually apply it. Because, let's be honest, you can read the book, or listen to the Atomic Habits audiobook... BUT unless you start applying what you've learned, nothing will change in your personal and professional life. Watch this animated summary, take action, apply the tactics to your life and you'll see dramatic results. I had the intention initially to do an Atomic Habits summary PDF, but honestly, an animated video review is so much more fun to create, and consume. Understanding Clear's Atomic Habits has never been easier - it only takes 10 minutes. As always, post your comments and questions below. Smash that LIKE button and let me know what book you'd want me to summarize and review next. ★☆★ WANT MORE SUCCESSFUL BY DESIGN? CONNECT WITH ME ON SOCIAL MEDIA ★☆★ -- Website: http://www.successfulbydesign.com​ -- Instagram: https://www.instagram.com/successful.by.design/ -- Facebook: https://www.facebook.com/successful.by.design -- LinkedIn - https://www.linkedin.com/in/kosioangelov/ ------------------------------------------ 👇 SUBSCRIBE NOW for weekly productivity and performance training 👇 https://www.youtube.com/user/highperformancelife?sub_confirmation=1 ------------------------------------------ #atomichabits​ #selfhelpbooks​ #habitsofsuccessfulpeople https://youtu.be/btp-sbwb7zM https://youtu.be/btp-sbwb7zM

Hey YouTube Fam, in today's video I'm sharing about the book I read most recently #AtomicHabits by James Clear. Overall, I thought this was a GREAT book and I highly recommend that you read it. You can purchase it here from my Amazon Shop: Disclaimer: If you purchase using my Amazon Affiliate link, I will earn a small commission. Xoxo, Kaisha _______________________ CHECK OUT THIS PLAYLIST: FOR CREATIVES: https://www.youtube.com/playlist?list... _______________________ ABOUT MY CHANNEL: Hey YouTube Fam! My name is Kaisha S. Huguley and I am an actor, entrepreneur, and creative based in New York City. Here on my YouTube channel, I invite you to into my world to see how I juggle pursuing Broadway, creative projects, marriage, health & fitness, friendships, survival jobs....etc. In other words, I'm pretty much a non-stop party and guess what? You're invited :) _______________________ CONNECT WITH ME 😌 WEBSITE: www.kaishacreates.com INSTAGRAM: www.instagram.com/KaishaCreates ACTRESS WEBSITE: www.kaishahuguley.com TWITTER: www.twitter.com/KaishaCreates _______________________ CHECK OUT MY PODCAST, #AKaishaStory! 🎙 Visit https://anchor.fm/akaishastory and click to tune in via your favorite podcast app! If you're listening on Apple Podcasts -- please leave me a 5-star review! Apple Podcast Link: https://itunes.apple.com/us/podcast/a... _______________________ VIDEO GEAR / EQUIPMENT 📸 Editing: Final Cut Pro X Camera: Canon Rebel SL2 - http://bit.ly/CanonRebelSL2Cam Mic: Rode Mic Go - http://bit.ly/RodeMicGo Tripod: Manfrotto - http://bit.ly/manfrottotripodaffordable Lighting: Neewer Ring Light - http://bit.ly/NeewerRingLight18 Shop my Video Gear: https://www.amazon.com/shop/kaihugs _______________________ MUSIC: Song: Make Me Move (James Roche Remix) Artist: Culture Code, KARRA, James Roche Watch: https://www.youtube.com/watch?v=B9rPU...

Atomic Habits by James Clear, now so far I’ve read around 21.56% of this book, and if you know about the 80-20 rule, usually 20% of the book contains 80% of the information. 1. Core Idea of a Habit and what it is - A habit is an action that is repeated over and over. Like a routine - The reason habits are important, is because it’s a way for the brain to memorize the most effective way to get the results you want How habits work: 4 steps to habit - Cue: this is the trigger to habit. ( it can be when you first get home, or when you get stress) – its predicting rewards is coming - Cravings: is you looking forward to the feeling you’ll get, whether its having a clean mouth or whether its relief after smoking - Response: it’s the actual habit you perform, brushing your teeth or smoking - Reward: what you get to satisfy your craving a fresh mouth or moment of calm with a smoke. 2. Improving your Life - It only takes Tiny changes, change your life - He focus on a lot on the 1% rule, that if you improve just by 1% each day because of compound interest, in a year you will be around 37 times better - But in the short term, you wont see those improvements Compound interest affect of habits - Applies to the gym: you go to the 3 times a week but see no results, in the first month, but the end of the year its obvious 3. Progress - Is not linear, its curve - Where you have two things happening, effort and time - You have to give your efforts time to turn into success For example - It's like bamboo that is barely visible for the first 5 years, but if you waeer it and take care of it - When it explodes itll grow over 90 feet in a matter of 6 weeks - Its like progress, you spend a PART of your time pursuing it and it seems like your not doing anything, but in reality your setting up the foundation and acquiring the knowledge you need. Plateau of latent potential - He talks about this when it comes to creating habits - And not getting results as fast as you want - The idea is to work at it until you break the plateu - And when you do, people will see it like an overnight success but you know the truth 4. Forget about goals and focus on systems - This is very interesting because I was doing this without knowing - Sure I set a goal every year of subs I want to get - But I focus more on the system I have place to get their For example: - If your goal Is to get A’s in your classes but you have a terrible studying system then you won't get their - But if you have a great schedule for sleeping, for studying - Then the grades will take care of themselves 5. Types of habits - I didn’t before reading this book that there were two types of habits - And no I'm not talking about good and bad There are two types: Outcome-based habits: Identity-based habits: The core idea is that when creating a habit there are 3 layers of change: - Identity in the center: what you believe - process as the second layer: what you do - Outcome: What you get The problem: - Usually, we build outcome-based habits, where we think about the process and the outcome, and once we get the results we stop the habit and go back to 0 - Its like going to the gym to loose to 20lb and then gaining back 3 months later However: - We do identity-based habits - We focus on who we are and what we believe ( I believe eating and working on out is going to give me a healthier life) - Pro cess is just eating healthy and working because that’s what you believe - And then the outcome comes naturally, you get a healthier and better body, and you don’t gain back the weight because your focus on the system, * PRO TIP* INFORMATION IS EVERYTHING 💲1 on 1 Talk + My Budget + Stock Investments💲 https://www.patreon.com/tommybryson 👕Merch👕 https://teespring.com/stores/tommybryson ✅2 FREE AUDIOBOOKS✅ https://amzn.to/2Enayo8¬¬¬ 🎁ACORN FREE $5🎁 Link: https://acorns.com/invite/38EYSU ⚡FREE KINDLE UNLIMITED⚡ (traditional reading) Link: https://amzn.to/2VGbxt9 👨🏽‍💻DISCORD PRIVATE GROUP👨🏽‍💻 https://discord.gg/EcZEHpA My Camera Gear: https://amazon.com/shop/tommybryson ✔ Help Us Reach 250,000 Subscribers: https://goo.gl/0wvm6w 😎All My Social Media😎 Link: https://linktr.ee/tommybryson *Some of the links and other products that appear on this video are from companies in which Tommy Bryson will earn an affiliate commission or referral bonus. Tommy Bryson is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. I'm an Accountant but I'm not your Accountant, always review information with your Accountant/CPA and your Financial Advisor.

📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! Website: https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=bulkvidsbefore2021 Amazon: https://go.feelgoodproductivity.com/bulkvidsbefore2021 In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy! ✍️ For the best summaries of books (Shortform) - https://go.aliabdaal.com/shortform 📚 Atomic Habits by James Clear- https://geni.us/atomichabitsbook 📕 Book Club Episode 1 - What Makes People Successful? https://www.youtube.com/watch?v=RGbCR_pq4_A 🍿WATCH NEXT: The Book that Changed My Financial Life: https://www.youtube.com/watch?v=Gg8_TA7U0Uw&t=213s What Makes People Successful? (book summary): https://www.youtube.com/watch?v=RGbCR_pq4_A&t=22s This Book Changed My Love Life: https://www.youtube.com/watch?v=kM0ZADKIXU8&t=622s How to Read 100 Books a Year: https://www.youtube.com/watch?v=8tKuviI68Ss&t=65s TIMESTAMPS: 01:20 - Why does 1% matter? 03:08 - The Importance of Systems Rather Than Goals 05:10 - Identity Change is the North Star of Habit Change 06:30 - How to Build A Habit 06:50 - The 4 Laws of Behaviour Change 💌 Sign up to my weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying 🎬 YouTube for Beginners - Everything You Need To Know To Start - https://go.aliabdaal.com/course/YouTube-for-Beginners MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE GEAR 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk 🎙 Check out my weekly podcast, Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/ - It's also available on all podcast platforms, including Spotify, Apple Podcasts etc. MY FAVOURITE TOOLS 🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq ✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound MY KEY LINKS 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets). PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Here is my #oneminutebookreview of 'Atomic Habits' by James Clear. If you're someone to implement better habits across your whole life this book will be the manual to do so. Thank you for listening. If you would like to join the #OMBRClub for exclusive content such as our Weekly Newsletter. Sign Up here - https://www.oneminutebookreview.com/ombrclub Website - https://www.oneminutebookreview.com Instagram - https://www.instagram.com/oneminutebookreview/ Facebook - https://www.facebook.com/oneminutebookreview/ iTunes - https://podcasts.apple.com/gb/podcast/one-minute-book-review/id1231950538?mt=2 Spotify - https://open.spotify.com/show/7cMGOYMqPNKrt4P67MEAOH

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study Habits control everything you do. So it's fair to say that if you want to change your life, you must FIRST change your habits. This video will show you an easy & proven way to build good habits & break bad ones. Talking about Atomic Habits by James Clear. Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingtosettle (affiliate) NOTES: CAT STUDY: psychologist Edward Thorndike did an experiment on cats placed in a pitch-black box. Each cat did what you’d think — scrambling around for minutes and freaking out! Clawing at walls. There was a lever that when the pressed door would open cat eventually found. Thorndike kept doing it to the same cats that escaped successfully. The response was after 20 or 30 times doing this avg cat escape in 6 seconds. It became habitual. Cats learned the power of habits - became conditioned and almost automatic. Saved all the panic of “OH MY GOD GOTTA ESCAPE!” -- Also got what they wanted FASTER with LESS effort: Out You might be thinking: “Won’t habits make my life dull? Robotic? Where’s the fun/spontaneity/freedom!?” -- It’s the opposite. (i.e. me filming content first thing in the morning vs. stress no schedule have to) - discipline gives you freedom ACTION // IMPLEMENT What is ONE habit you KNOW would help you in 2.0 journey? (START DOING) What is ONE habit you KNOW is holding you back at 1.0? (STOP DOING) THINK ABOUT IT: Winners and losers have the SAME GOALS! Habits are what determines if you WIN or LOSE — NOT goals! THE GOAL IS NOT TO read one book BUT TO become a reader THE GOAL IS NOT TO make $1M dollars BUT TO become financially free THE GOAL IS NOT TO workout daily BUT TO become someone at 10% body fat Dopamine Addiction In 1954 two neuroscientists ran an experiment testing desire - using electrodes that blocked the release of dopamine in rats… what happened? Less motivated? Lazy? Fat? WORSE! They DIED. NO desire to eat, drink, reproduce, or do anything else — died of thirst. All of them. Habits are wired into us ALL leading to one thing: avoiding pain and seeking pleasure! 4 LAWS of BUILDING HABITS: Think about the habit from earlier Make it obvious Make it attractive Make it easy Make it satisfying 4 LAWS of BREAKING HABITS: Think about your habit from earlier Make it invisible Make it unattractive Make it difficult Make it unsatisfying 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study bulk tag // RESOURCES & VIDEOS MENTIONED: ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingtosettle (affiliate) The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA #ATOMICHABITS #BOOKSUMMARY #JAMESCLEAR This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️